About Therapy Sessions
Talking with a Counsellor can help you to work through immediate concerns such as grief and loss, anger, self-confidence or conflict. By exploring and working through areas, a Psychotherapist can help you to overcome stress, emotional and relationship problems and find strategies to take back control of your life.
Allied Health Professionals Australia state that Counsellors and psychotherapists are helpful for people when they would like:
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To gain a greater understanding of their situation
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To process emotion and consider change
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To consider new ways of doing things
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To gain skills which aid difficult emotions
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To appreciate the perspective of others
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To think about their life holistically
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To address issues such as discomfort, dissatisfaction, sleeplessness
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To improve relationships with family or other people
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To discuss spirituality and existential concerns
Anyone can see a counsellor or psychotherapist – you do not need a referral from a doctor.
A Clinical Hypnotherapist can help you with smoking cessation, weight control, nail biting, bladder issues, insomnia, anxiety, panic attacks, phobias, mood swings, habits and sexual dysfunction. Hypnotherapy can also help in many other areas such as public speaking, exam stress, relaxation, confidence, and releasing the past.
Hypnotherapy uses the gentle, focused state of hypnosis to support positive change. Hypnosis itself is a natural state of deep concentration and relaxation a bit like being absorbed in a daydream.
In this calm, comfortable state, your mind becomes more open to helpful suggestions. This allows you to let go of unhelpful patterns, shift limiting beliefs, and strengthen healthier ways of thinking and behaving. Hypnotherapy offers a soothing, collaborative way to create meaningful change.
It is important when choosing a therapist that you find a good fit for you. To help with this, we offer a free, no obilgation 15 minute phone consultation so that you are able to get a feel for a therapist, their modalities and have the opportunity to ask any questions. Click on the chat button on the bottom of the page with your contact details and we will get back to you to arrange a time.